Summertime Flavors
A masterclass on JUNE 15th to create dishes that not only taste good but also support your brain, gut health, and provide lasting energy.
Ideal for those who prioritize their health but refuse to compromise on taste. If you're looking to infuse your diet with nutritious yet flavorful dishes, this free training is for you.
Specifically tailored for older adults who enjoy exploring new dishes and want gourmet dining experiences in the comfort of their own homes.
Perfect if you have specific health concerns or dietary restrictions such as heart health, diabetes management, or inflammatory conditions and are looking for delicious recipes that cater to your needs.
If you find yourself cooking the same meals repeatedly and are in need of some fresh, exciting ideas that are both healthy and delicious, this class will rejuvenate your meal planning.
For those who love hosting and want to impress their guests with dishes that are as visually appealing as they are satisfying and wholesome.
Health-Conscious Foodies
Individuals with Dietary Needs:
Experienced Home Cooks Seeking Inspiration:
Social Hosts and Entertainers
Adventurous Home Chefs Aged 45 and Above:
sign up for free
ready for your healthiest summer yet?
free
Before we go any further
what you'll get
blending gourmet and nutrition holistically
Learn how to select and combine foods that support your overall health, including:
Brain Health: Discover ingredients that enhance cognitive function and clarity.
Gut Health: Incorporate foods that promote a healthy digestive system.
Energy: Choose nutrient-dense items that sustain your energy throughout the day.
TAKE A LOOK AT
Prepare a Gourmet-Style Salad at Home
Confidently craft a Wild Salmon & Grain Salad using the professional techniques demonstrated by Chef Raf, ensuring your dishes are not only delicious but visually appealing.
Understand the Nutritional Impact of Each Ingredient
Gain a thorough understanding of why each ingredient in the salad is beneficial to your health, thanks to Shoshanna’s expert insights, allowing you to make informed dietary choices that support your wellness.
Apply Nutritional Knowledge to Everyday Cooking
Between Chef Raf and Shoshanna, you’ll learn how to substitute quality ingredients and prepare them in ways that delight your senses and help you live a longer, healthier life.
Plus, you’ll have access to two incredible people who will support you on your culinary and health journey.
Meet your functional nutritionist
founder of:
shorichek functional nutrition and Lifestyle counseling
I'm an accomplished business woman with a diverse entrepreneurial background living in the magical city of Charleston, South Carolina.
My passion for health and wellness has always been my focus so that I can help professional women lead healthier lives and help them improve chronic illness, lose weight (and keep it off!) while maintaining a healthy lifestyle.
Meet your chef + wife team
With nearly 35 years of our combined experience in the luxury hotel and restaurant industry, we've immersed ourselves in the world of flavors and techniques both professionally and at home.
When you join any of our programs and classes, we hold your hands (and mitts from) beginning to end. We're here to not only refine your cooking skills but also revamp the way you approach cooking.
creators of:
wow factor food Academy
The 12 Days of Cocktails Calendar
wow worthy meals in 30 minutes Membership
*Joining the masterclass will subscribe you to our email list. You may unsubscribe at any time, though doing so means we cannot contact you regarding this free event.