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learn to nourish your body with high-protein, anti-inflammatory foods to minimize sore, achy joints and hot flashes.
Practical tips to add new habits into your hectic schedule without confusion & overwhelm.
Simple ways you can fire up your Energy & nourish your body to Feel More Like Yourself Again THROUGH midlife PERIMENOPAUSE
3-Day Holistic Health Reset
- Fe
"It feels so good every time I finish a smoothie knowing I got at least 30g of protein!"
Hit your 40's and not feeling like yourself anymore? Constantly exhausted, can't focus on your job, always cranky? Jeans refusing to zip up all the way because bloat is the new black?
Get these doable practices that fit into your life without giving up your favorite glass of wine or constantly googling up your symptoms to find "the cure".
Free Guide!
wife, empty nester, food & Wine lover
Meet your nutrition coach
Hi, I'm Toni and I love helping midlife women beat the curse of perimenopause
I've been exactly where you are. After five years of feeling like I barely survived, my life turned around with the help of a dietitian and an adjustment of my diet and daily habits.
I believe that every woman, no matter age, can feel confident in her own skin...whether it’s rocking a bikini, slipping into tight jeans, or pulling off that slinky top for date nights.
These are the same daily habits I still practice today to age better (and tame perimeno symptoms), sent straight to your inbox. Start slow, build momentum, and feel stronger and more energized with each step.
IT'S YOUR TURN!
golden girl, chef's wife, mom of teens, thift store junkie, serial plant killer, true-crime binge queen, pilates-obsessed
@tonigonzalezholistichealth
“I no longer crave sweets after a meal and suddenly have more energy.”
I used to crash and take naps after a workout. Now I know it's because I wasn't eating well enough.
diane, homeschooling mom of 5
“As a PT, I thought I knew a lot about health and nutrition, but...”
I realized that I could transform my habits to live a full life with a low risk of injuries through nutrition and movement. I call it a PRE-HAB and I'm onboard!
marie, PT Director of rehabilitation
3-DAY
HOLISTIC HEALTH RESET
this glow up is on me
Ready?
Hot flashes don't stand a chance
Kick the curse of perimenopause to the curb and get control of your body, health, and confidence through simple, sustainable habits. Start NOW!
*Joining the reset will subscribe you to our email list. You may unsubscribe at any time, though doing so means we cannot contact you regarding this event.